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Rajiv was anxious since childhood (early learning and temperamental contributions) and avoided social situations (poor coping). He started using alcohol in his college, with friends and found that drinking helped him cope with his anxiety. Gradually he began to drink before meetings or interactions (maladaptive coping and negative reinforcement). His alcohol consumption increased and began …

How Does Abstinence Violation Effect Impact Recovery? Leer más »

Make their actions, not who they are, as a point of reference. “When you did/said this, it made me feel angry/sad/disappointed, etc. because _________.” That sounds much better than “you don’t care about me! It’s always about you and you never take my feelings into consideration! ” Be ready with two or three examples to …

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However, some groups have published tapering examples to assist those trying to quit drinking. Gradually reducing alcohol consumption can be achieved through a substitution taper. This can involve switching to a different alcoholic beverage or replacing alcohol with a prescription drug, but the latter should only be done under the guidance of a medical professional. …

How to Detox from Alcohol at Home: A Comprehensive Guide Leer más »